WELCOME TO THE FITFAM!

Check out some of the FitFam!

They might look a bit odd! BUT they’re a great bunch

We’ve got guys and girls

We’ve got people in their teenage years and people in their 80’s

We’ve got brand new newbies and we’ve got finely tuned Athletic machines

We’ve got those with nothing wrong with them and we’ve got those with a list of ailments as long as your arm!

We’ve got some genuine Janner’s and some from far away lands!

We’ve got some academics and some that never went to school

And we’ve got space and a place for you!!!!

Indoors and Outdoors (depends on the weather and time of the year!) fun and functional fitness – in a professional and social way

THE FITFAM IS ALL ABOUT SOCIAL HEALTH

We’re social creatures - one thing we all certainly learnt from ‘lockdowns’ was the detrimental effect that isolation had on our wellness.

Our FitFam is a great way to connect and form some great relationships spanning over different platforms in both the real world and the virtual world.

Social Health makes up one of the pillars of wellness that helps us stay healthy and well.

Being a valued member of any group is great for the individual and the group as a collective!

GROUP EXERCISE CLASSES

Here at Sobey Fitness, we believe that group exercise classes are great! they make working out fun, friendly and affordable!!

We’re all social creatures and working out together is a great boost to our social health.

Check out our current group exercise program

Our FaceTime Fitness is our online classes, and you can join in with those in real life with our Hybrid Programme.

Urban Gym is our Outdoor Workout and Brute Camp is our indoor version of it!

We can also be found in some of the health clubs and leisure centres around Plymouth town!

Here is our current list of our Online and Offline Fitness and Wellness Group Exercise Classes:

Monday
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
7:00-7:50AM URBAN GYM @STUDIO 2
8:30-9:15AM SMALL GROUP PT @ STUDIO 2
9:30-10:15AM BODY CONDITIONING @STUDIO 2 (FTF & HYBRID)
9:30-10:15AM YOGA @STUDIO 2 (FTF & HYBRID)
9:30-10AM S.H.I.I.T STRENGTH @ STUDIO 2 (FTF & HYBRID)
9:30-10:15AM COMBAT@STUDIO 2 (FTF & HYBRID)
9:30-10:15AM PUMP@STUDIO 2 (FTF & HYBRID)
9:30-10:15AM WEEKEND WAKEUP WORKOUT @STUDIO 2 (FTF & HYBRID)
10:45-11:35 URBAN GYM @STUDIO 2
10:45-11:30AM SMALL GROUP PT @STUDIO 2
10:20-10:55AM – YOGALATES @ STUDIO 2 (FTF & HYBRID)
10:15-10:35 INSANE ABS @ STUDIO 2 (FTF & HYBRID)
11:15-12:05PM URBAN GYM @ STUDIO 2
4:10-5:05PM PILATES (FTF & HYBRID)
5:30-6PM SHIIT CARDIO@ STUDIO 2 (FTF & HYBRID)
6-6:45PM COMBAT @ STUDIO 2 (FTF & HYBRID)
6-6:45PM PUMP @STUDIO 2 (FTF & HYBRID)
6-6:35PM YOGALATES @STUDIO 2 (FTF & HYBRID)
6-6:50PM URBAN GYM @ VARIOUS
7:15-8:05PM URBAN GYM @VARIOUS
7:15_8:05PM URBAN GYM @VARIOUS

SECURE YOUR PLACE TODAY!

Contact us using the quick form below and we will get back to you asap. Alternatively, you can call Dan direct on 07578 343141

CLASS DESCRIPTION

If you want some more information or want to come and try a class then get in touch by following the link to our CONTACT US page.

PUMP

Sculpt and tone your body with a high-intensity PUMP workout, focused on low weight and high repetition movements. Burning about 550 calories in an hour.

INDOOR CYCLE

Probably the most popular group exercise class in the world. Indoor cycle is just a great way to burn calories and have a really great workout. 500+ calories in 30 minutes.

HIIT

Exclusively from Sobey Fitness, our High-Intensity Interval Training workout is a mixture of dynamic cutting edge exercises with the latest in fitness trends and thinking. Each session is slightly different but follows our magic formula to change your fitness levels. Burns 750 calories in 45 minutes.

BODY CONDITIONING

Using body weight, kettlebells, bars and bands to shape and strengthen your body. Burns over 500 calories in 45 minutes.

COMBAT

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

PILATES

A whole-body workout designed to re-align your structure, correct your posture and engage your core control. check out our PILATES page for more info.

KIDS KICKBOXING

A fitness based and games infused martial arts program for 4 yr olds and above. Using traditional martial arts structure with modern world thinking and current best practice to build self worth in our children. Check our KIDS KICKBOXING page for more info.

ADULT KICKBOXING

An eclectic mix of self-defence combat systems keeping you fighting fit. Check out our MARTIAL ARTS page for more details.

URBAN GYM

This is our unique outdoor workout programme, head over to our URBAN GYM page for more details.

CIRCUIT TRAINING - BRUTE CAMP

A fun and functional whole body workout, not your conventional circuit class this high intensity workout is suitable for all check out our CIRCUIT TRAINING page for details

Eggbuckland Community College

FEEDBACK

Urban gym has been so refreshing & rewarding improving my general fitness & wellbeing. Best thing about urban is it’s structured and planned for all people no matter what age or fitness, which makes it enjoyable for all participants. The added bonus is everyone is leaving with a smile on their face from evey urban session
MARK
Been doing personal training for a number of years & it’s what I need for my mindset as well as my health & fitness. I know I will have a hard varied workout twice a wk with Lisa knowing my exact capabilities with what I can & can’t do, she pushes me hard & gets my head in the right headspace which is just what I need!
BECKY
Urban Gym has helped me realise that exercise doesn't have to feel like a punishment - it can be a fun experience if you have the right people around you. That's what keeps me coming back - the people, the fun and the laughter!
AGATA CRYLL

Chub Club