Life Coaching

As healthy well rounded people we sometimes come up against blocks in our lives that hinder us from finding happiness, sometimes this is in the work place, sometimes in our home lives and sometimes in the bodies we live in.

It’s at these times we often wish that we could turn to someone and get the answers and the pushes we need.

Well the good news is YOU CAN!

You see the person that has all the answers for us is OURSELVES.

Where we sometimes need a little help is pulling the answer out of us and into the real world, and that is the point of Life Coaching.

So what is a Life Coach? according to the International Coaching Federation, a life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.

Here at Sobey Fitness, our Life Coaching style is based on a holistic approach to our health and fitness and recognise that often the stresses and struggles in our personal, emotional and work environments can often have a physical manifestation.

We truly believe that exercise is a great way of venting the stresses we often feel and a great way of taking some control back into our lives.

Physical Coaching is one aspect of the Life Coaching experience there are often lots of little things in our daily lives that with a little bit of coaching we can knock on the head and move on from.

We view this as Holistic Lifecoaching – the sum of our being is made up of many parts – when one, or several of those parts are out of balance this effects the whole of our being – Holistic life coaching therefore is about bringing wholeness to our lives.

What is life coaching?

Check this intro to what and how life coaching can help you out.

Sign Up Now!

Join our Unlimited training Monthly Membership Programme for only £12. Alternatively, you can call Dan direct on 07578 343141

WHAT'S THE LIFE COACHING FORMAT?

Either in person, on the phone or via the internet (Skype, Zoom or FaceTime), we have an open, compassionate chat where we look to unhook ourselves from whatever blocks you, the client/coachee, might have. Then we, the coach, help you to become empowered with an answer (or several) that will work for you.

We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.

How we can help you

As highly trained professionals, with an abundance of experience and knowledge we can coach superbly on any aspect of life. Some common themes that you might want to work on include:

Confidence, Self Worth and Self Esteem

CAREER CHANGE – CREATING WORKPLACES THAT WORK

SELF CARE – GETTING YOUR OWN NEEDS MET

MANAGING GRIEF, LOSS, SADNESS AND CHANGE

CONNECTION PARENTING

SELF & IDENTITY – SURVIVING THE OPPRESSIVE OVER-CULTURE

HOMESTEADING, ENVIRONMENTAL ACTIVISM & PERMACULTURE

ARTISTS – CREATIVITY & ART

FOOD, NUTRITION, & OPTIMAL HEALTH

WANT TO KNOW MORE?

If you think you would like to know more about Life Coaching and how it can help you to find the answers to your questions that get in touch via our CONTACT US page.

Our programmes are tailor-made – from as little as £12 a month for our transformation programmes or more intense 1-2-1 sessions at £25 per 30 mins – Drop us a line to see how we can help you out

With it having been such a turbulent year, and for a limited time, we are offering out FREE sample sessions. That’s a huge saving! These will take the form of a short (15 mins) phone or video call, and look to go through the standard procedures of an intake session looking at where in your life you need help first.

FEEDBACK

Been doing personal training for a number of years & it’s what I need for my mindset as well as my health & fitness. I know I will have a hard varied workout twice a wk with Lisa knowing my exact capabilities with what I can & can’t do, she pushes me hard & gets my head in the right headspace which is just what I need!
BECKY
Talking about my life was both enlightening and revealing - money was a real tangable thing that I needed help with and with some easy to follow steps I've got my financial situation in a much better state.
NAT
Going through my 'wheel of life' showed how un-balanced I was! Having some real strategies to help sort my s@#t out was very helpful!
ROSS