Fitness Kickboxing is an empowering whole body workout where you are totally unleashed. This fiercely energetic program is inspired by an eclectic mix of kickboxing styles. Supported by credible powerful role model instructors, you kick-box-knee and battle your way through calories to superior cardio fitness.

A sport-specific equipment-based fitness program, Fitness Kickboxing uses variations on the original circuit training method, utilizes the latest developments in fitness and sports training and promotes kickboxing for fitness.

The techniques used during the one-hour classes, using conventional training pads, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.

Most Fitness Kickboxing classes begin with a dynamic warm-up; typically, this is followed by routines to include a series of repetitive punches, hands strikes, kicks and other self-defence moves. The latest developments in sport-specific and health-related fitness training comes next, and then you ‘blast’ the pads with one of several circuits!!

If you want to try out a Fitness Kickboxing session or fancy becoming an instructor, then check our Fitness Kickboxing instructor page under corporate and courses for more information and get in touch.

Check out our fitness kickboxing based Tabata workouts, filmed at Derriford Leisure centre over the summer:

Fitness Kickboxing VIDEOS


Contact us using the quick form below and we will get back to you asap. Alternatively, you can call Dan directly on 07578 343141


The Self-Defence 'stuff' was really simple and quick to grasp - boosting my confidence and feelings of self security!
Many thanks
The Self-Protection workshop run by Sobey Fitness was clearly presented, Dan showed a good level of knowledge and realisim to what was being delivered and scared us with his 'verbal Judo' but helped turn that fear around!
Being an unconfident person who has had unwanted attention in the past the worry of being a victim has been a reoccuring thought in my mind - this course helped me to put those fears to rest and turn up my awareness making me more confident and less like feeling a potential victim!

Chub Club