Kickboxing is a very generic term that refers to the striking elements of the martial arts. In simple terms it is the ability to use your hands/punches (the boxing part) and your legs – the kicking part.

In the wider sense, it includes all stand-up combat sports that allow both punching and kicking, including Savate,  Muay Thai, Indian boxing, Burmese boxing, Sanshou, styles of karate (Japanese, Korean and Okinawan) western boxing, Yaw-Yan, kung fu and Capoeira

Each different kickboxing style has a focus on different aspects and may specialise in one area, ie western boxing focuses on punching!!.

Kickboxing makes up the central training component of the Trojan Academy Mixed Martial Arts and acts as a great foundation to build a holistic martial artist.

This class will not only teach you a wide range of skills but is also great for developing fitness; flexibility, self-confidence, and self-defence.

Progressive kickboxing takes a broad look at a variety of martial arts styles and looks to utilise all of them and what works best for you in a whole variety of environments.

Whilst it’s widely acknowledged that most fights end up in the ‘clinch’ all conflicts start from the striking range and so its very important for the avid martial artist to have a good set of striking tools, ranging from feet, knees, elbows, fists, and everything in between

Fitness Kickboxing VIDEOS


Contact us using the quick form below and we will get back to you asap. Alternatively, you can call Dan directly on 07578 343141


The Self-Defence 'stuff' was really simple and quick to grasp - boosting my confidence and feelings of self security!
Many thanks
The Self-Protection workshop run by Sobey Fitness was clearly presented, Dan showed a good level of knowledge and realisim to what was being delivered and scared us with his 'verbal Judo' but helped turn that fear around!
Being an unconfident person who has had unwanted attention in the past the worry of being a victim has been a reoccuring thought in my mind - this course helped me to put those fears to rest and turn up my awareness making me more confident and less like feeling a potential victim!

Chub Club