Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.
Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
It’s about developing your Awareness of who you really are and letting the mind and body relax and release their grip on you.
Our meditation sessions utilise different meditation and mindfulness practices to help you answer the daily questions of life and step towards a more peaceful and tranquil state of mind – after all we all want ‘Peace of Mind’
Our next 4 week series starts March 11th and is run In Real Life - In Real Time and online so you can join in from the comfort of your own home - sessions are recorded so you can catch up at your convenience.
Join Dan in this short relaxation set getting us ready to dive into the 5 week block!
Here is a taster meditation on Breath and Breath Awareness
Yogalates is our blended class inspired by Yoga and Pilates, as its name suggests. It harnesses the physical and mental benefits of both practices, and it is a comprehensive exercise system. It fuses the strength and stretchy components of Yoga and the Core and Control of Pilates.
This includes the Breath Awareness session above plus 3 other sample sessions - designed to give a short flavour of what our meditation sessions are like CLICK HERE FOR MORE INFO AND PURCHASE THIS TASTER SESSION FOR £6
This course includes: Breath Awareness Heart Awareness Web of Relationships Lower Chakras The Candle Meditation All for only £20 CLICK HERE FOR MORE INFORMATION AND INSTANT ACCESS TO OUR COURSE FOR £25
Some feedback from amazing members of our clubs, classes and groups
