Meditation

WHAT IS Meditation?

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.

Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.

It’s about developing your Awareness of who you really are and letting the mind and body relax and release their grip on you.

Our meditation sessions utilise different meditation and mindfulness practices to help you answer the daily questions of life and step towards a more peaceful and tranquil state of mind – after all we all want ‘Peace of Mind’

SECURE YOUR SPOT TODAY!

Our next 4 week series starts March 11th and is run In Real Life - In Real Time and online so you can join in from the comfort of your own home - sessions are recorded so you can catch up at your convenience.

TASTER OF OUR RECENT FOUNDATION TO MEDITATION SERIES

Join Dan in this short relaxation set getting us ready to dive into the 5 week block!

5 PART FOUNDATION MEDITATION COURSE

If you enjoyed the taster above then why not follow the button and try the whole 5 week course accessable from your Computer or SMART device at your convenience! USUAL PRICE £25 BUT INTRO OFFER OF £15!!!!!

SAMPLE MEDITATION

Here is a taster meditation on Breath and Breath Awareness

WHAT IS YOGALATES?

Yogalates is our blended class inspired by Yoga and Pilates, as its name suggests. It harnesses the physical and mental benefits of both practices, and it is a comprehensive exercise system. It fuses the strength and stretchy components of Yoga and the Core and Control of Pilates.

Join a class

TASTER MEDITATION COURSE

This includes the Breath Awareness session above plus 3 other sample sessions - designed to give a short flavour of what our meditation sessions are like

CLICK HERE FOR MORE INFO AND PURCHASE THIS TASTER SESSION FOR £6

INTRODUCTION TO MEDITATION

This course includes:
Breath Awareness
Heart Awareness
Web of Relationships
Lower Chakras
The Candle Meditation

All for only £20

CLICK HERE FOR MORE INFORMATION AND INSTANT ACCESS TO OUR COURSE FOR £25

FEEDBACK

Some feedback from amazing members of our clubs, classes and groups

Loved the meditation sessions. Has taught me how to relax, clear mind and I am sleeping so much better. Thank you
Paula
Life crazy busy? No time to relax? Can’t sleep? All of these question were true for me and more. I started the foundation level meditation and took part in both live and catch up session. Life is still busy but I feel that I am able to use the techniques and recordings in my own time and have been able to create a relaxed space with my mind and definitely helped my sleep improve. I would recommend it to anyone and can’t wait to take part in ongoing courses
Rach C

Chub Club