From the Sobey Fitness Youtube Channel

12 count hand attack

Simple Hand Attack Numerado showing all basic punches from the Trojan Academy grading syllabus. should be executed on both the left and right side, incorporated into shadow boxing, pad hitting and paired partner work.

[youtube]CKKTqCY6dPw[/youtube]

Kickboxing workouts

Series of reactive kickboxing drills. Thanx to Paul Philpott and Steve Oliver for holding the pads!!

[youtube]X_LO8bffEv4[/youtube]

Defense against the Jab (1)

[youtube]gWw4EuB6dGY[/youtube]

Shadow boxing/ Bunga

[youtube]Ip1mn7Dae10[/youtube]

Pads by Numbers set 1

Working pads by numbers on the pads, then alex (pad man) throws a cross and dan (the boxer) finishes!

[youtube]hkV9WT5Atic[/youtube]

Trojan Academy – Kickboxing drill

Kickboxing Coach Paul Philpott putting Black Belt Connor Easton through a simple kickboxing pad sequence.

[youtube]p8QS9le9B7Y[/youtube]