From the Sobey Fitness Youtube Channel
12 count hand attack
Simple Hand Attack Numerado showing all basic punches from the Trojan Academy grading syllabus. should be executed on both the left and right side, incorporated into shadow boxing, pad hitting and paired partner work.
Series of reactive kickboxing drills. Thanx to Paul Philpott and Steve Oliver for holding the pads!!
Defense against the Jab (1)
Shadow boxing/ Bunga
Pads by Numbers set 1
Working pads by numbers on the pads, then alex (pad man) throws a cross and dan (the boxer) finishes!
Trojan Academy – Kickboxing drill
Kickboxing Coach Paul Philpott putting Black Belt Connor Easton through a simple kickboxing pad sequence.