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Fitness Videos

From the Sobey Fitness Youtube Channel

7 Minute Abs

Dan Sobey from sobeyfitness.co.uk using only body weight working through a plethora of abdominal exercises. each exercise hits the whole abdominal region, and has a cumilitive effect so hurts!!

Press Up and Ab Workout

Simple boxing style press up and ab mix work out. simple idea with lots of options!! find out more at sobeyfitness.co.uk