From the Sobey Fitness Youtube Channel
7 Minute Abs
Dan Sobey from sobeyfitness.co.uk using only body weight working through a plethora of abdominal exercises. each exercise hits the whole abdominal region, and has a cumilitive effect so hurts!!
Press Up and Ab Workout
Simple boxing style press up and ab mix work out. simple idea with lots of options!! find out more at sobeyfitness.co.uk