We at Sobey fitness, subscribe to two types of indoor cycling:
X-Biking: Bringing off road attitude into the spinning studio. A great calorie burn and a whole body workout. Burning 600+ calories in a 45 minute class.
Indoor Cycle: probably the most popular group exercise class in the world. Indoor cycle is just a great way to burn calories and have a really great workout. 600+ calories in 45 minutes.
Check out this short clip from one of our classes
Head to our GROUP EXERCISE TIMETABLE page to see when our classes are on.