Telemetry refers to the heart, and this type of training is all about paying attention to your heart rate.
This is a really great way to see how much effort you are putting into your training.
Using heart rate data you can help become the fittest YOU possible.
Heart rate communication is based on maximum heart rate (HRmax).
HRmax is the maximum beats per minute and it varies person to person and how heart rate changes from sport to sport and workout sessions. To work out your maximum heart rate we use the simple equation 220 – your age = HRmax
We workout using 5 zones, each zone relates to a level of HRmax and activate different health and fitness benefits.
We use heart rate telemetry in both our PT sessions as well as in our group classes. If you want to try some Telemetry Training then get in touch via our CONTACT US page
Check out this Telemetry reading from a fitness class we did – 39 mins in zone 5! that is maximum zone training!
Sobey Fitness is husband and wife team Dan and Lisa Sobey based in Plymouth with collectively over 40 years of professional health and physical fitness training.
With a collective of training qualifications coupled with years of knowledgeable experience Sobey Fitness follows a functionally based and
training programme that is individually tailored to the individuals needs.