Whilst most people are concerned with physical fitness and exercise for health related reasons, some keen sports enthusiasts want their training to help them with their chosen sport.
Here at Sobey Fitness have a collection of sports specific training exercises that can help any athlete from any sport improve their physical conditioning.
Well versed in Interval training, SAQ, Plyometrics and Ballistic exercises, Sobey Fitness can help any athlete reach their sporting potential.
If you or your sports team would like to know more then get in touch and we’ll help you or your team get fitter.
Check out some Sports Conditioning drills in one of our Urban Gym sessions