07578 343141 djpsobey@hotmail.com

MOT – Health and Fitness assessment

We at Sobey Fitness believe that:

..’The GIFT of Health and Fitness is keeping you ALIVE’….

 

Do you ever wonder how fit you are?

What is your current level of Health?

Is there an element of your Health and Fitness that needs some extra attention?

What about your blood pressure and resting heart rate?

What about your maximum heart rate?

Does your type of training fit your fitness goals?

What is your body composition? The scales might say you’re an ok weight but whats your body fat percentage?

What about your visceral fat? What is visceral fat? How does that effect your waist : hip ratio?

Does your diet look a little carb/fat/sugar dominant?

Do you know what to do about it?

These are some of the questions that our health check MOT looks to answer.

No matter how healthy you think you are, there’s always room for improvement. Our Health, Fitness and Wellbeing MOT is the best way to get a full picture of your overall state so you have the information you need to become fitter and healthier.

Maybe you want to just get some NEW and FRESH ideas on how to spice up and reignite your training ideas.

Our MOT Health check is usually an hour long and gives you a great idea of where YOU are with your health and fitness.

Get in TOUCH if you’d like to book one.

Our MOT and Service package includes an MOT session plus 3 x follow up 45 minute PT sessions, that’s over 3 hours of one-to-one attention from a professional trainers at a cost of £110 – the individual cost for an MOT plus 3 x 45 minute PT sessions would be £135! so that’s a great saving of £25!

Get in TOUCH to book in.

Buy your MOT and Service package – that’s at least a one hour MOT and then 3 one-to-one Personal Training sessions for the great value price of £110






Click this button to BUY NOW the MOT Health Check and PT package for only £110!