Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health.
Pilates focuses on three areas, re-aligning and correct alignment of the body, improving body posture and core control, this is achieved through a series of low repetition low impact stretching and conditioning exercises.
By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, Pilates also increases your flexibility and agility and at the same time toning your stomach and thigh muscles.
Classified by many institutions as a ‘mind-body’ class, Pilates goes far beyond your core muscles and not only provides a complete body workout (you will be working muscles you didn’t even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.
Ten Reasons to try Pilates:
1. Improved posture
Hours spent sitting in front of a computer screen or slumped in front of a TV means that the spine’s natural S shape is lost, resulting in back pain and rounded shoulders. Pilates helps to re-align the spine and with that comes better posture.
2. Relief from back pain
A great deal of lower back pain comes from poor posture and our daily mistreatment of our spines. By re-aligning your spine and improving your posture, lower back pain can often be eliminated entirely.
3. A good night’s sleep
Pilates can help stretch muscles, releasing tension and pain, and it can also help trigger natural sleep responses.
4. Increase your strength and stamina without adding muscle bulk
Pilates helps increase both your strength and stamina without adding unwanted bulk because it focuses on developing your “core” muscles – muscles found in your abdominal and pelvic regions as well as in your back. By toning and stretching these muscles, and by correcting your posture, your natural strength and stamina will improve in leaps and bounds.
5. Pilates can help prevent osteoporosis
One in two women and one in five men are at risk of breaking a bone, mainly because of a bone disorder called osteoporosis. Osteoporosis affects three million people in the UK every year, with bones (and particularly those of the spine, wrist and hips) becoming thin and weak and susceptible to fractures. By promoting good posture and balance, Pilates can actively help you avoid becoming one of those people.
6. A great way to relax and beat stress
Using the theory of linking breathing with moving taken from Tai ChiPilates is a gentle form of exercise that literally re-introduces you to your own body. And the better you understand your body and how it works, the easier it will be for you to release tension, relax and beats the stresses and strains of modern life.
7. Help with prevention of incontinence
Stress incontinence is the most common form of incontinence and affects over three million people in the UK. A common cause of this type of incontinence in women is pregnancy, where the pelvic floor muscles can be weakened, but as we get older muscles in the pelvic area can weaken too. Pilates will help you strengthen your pelvic floor muscles, thereby curing what can be a very distressing problem for sufferers.
8. Improve your balance and co-ordination
Pilates helps improve your balance and co-ordination by realigning your spine and strengthening your “core” muscles. And better balance and co-ordination means fewer injuries – hence Pilates growing popularity among professional sports people – from dancers to rugby players.
9. Helps aid recovery after injury – and prevent injury recurring
Because of its low impact nature, Pilates is widely recognised as being beneficial to people who are recovering from certain types of injury including whiplash and a wide range of sporting injuries. Indeed, many of the injuries that sports people are afflicted with can be avoided – and Pilates can play a big part in ensuring correct body movement and core body strength leads to fewer such injuries.
10. No pain plenty gain!
In most gyms you will hear the mantra “no pain, no gain”, but you won’t hear it repeated in a Pilates studio. Pilates is a gentle non-aerobic form of exercise that will tone and strengthen your muscles and transform poor posture without stressing the joints or the heart.
Contact us today to find out how you too can join in and try out some of our Pilates based workouts.