07578 343141 djpsobey@hotmail.com

Group Exercise Classes

Here at Sobey Fitness, we believe that group exercise classes are great, they make working out fun, friendly and affordable!! check out our current group exercise program

 

Monday Tuesday Wednesday Thursday Friday Saturday
9:30-10:30amBody Conditioning@Whitleigh Hub 9:30-10:30amPilates

@Whitleigh Scout hut

10-11am Urban Gym

12:10-12:55HIIT@Derriford

 

9:30-10:30amBody Combat@Life Centre 9:30-10:30amBody Pump@Life Centre 9-10amBody Pump@Derriford

 

12:10-12:55pmBody Pump@Derriford 9:30 – 10:30am Body Pump @ Life Centre 4:30-5:30pmKids Kick@Eggbuckland 10-10:45amBody Combat@Derriford
5:15-6pmIndoor Cycle@Derriford  10:50-11:35 Body Pump @ Derriford
6-7pmKids Kickboxing@Eggbuckland 5:45-6:30pmIndoor Cycle@Eggbuckland 6-6:45pmHIIT@Derriford 5:15-6pmPilates@Derriford
6:15-7pmIndoor Cycle@Eggbuckland 6:30-7:15pmIndoor Cycle@Eggbuckland 6:15-7:15pmPilates@MAP 6:30- 7:30pm Urban Gym @ Various
7-8:30pmAdult Kickboxing@Eggbuckland 6:45-7:45pmBody Pump@Derriford 7:30-8:30pm Circuits

@MAP

Class Description

Body Pump: Sculpt and tone your body with a high-intensity BODYPUMP workout, focused on low weight and high repetition movements. Burning about 550 calories in an hour.

Indoor Cycle: probably the most popular group exercise class in the world. Indoor cycle is just a great way to burn calories and have a really great workout. 500+ calories in 30 minutes.

HIIT: exclusively from Sobey Fitness, our High Intensity Interval Training workout is a mixture of dynamic cutting edge exercises with the latest in fitness trends and thinking. Each session is slightly  different but follows our magic formula to change your fitness levels. Burns 750 calories in 45 minutes.

Body Conditioning: Using body weight, kettlebells, bars and bands to shape and strengthen your body. Burns over 500 calories in 45 minutes.

Body Combat: a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Pilates: A whole body workout designed to re-align your structure, correct your posture and engage your core control. check out our PILATES page for more info.

Kids Kickboxing: A fitness based and games infused martial arts program for 4 yr olds and above. Using traditional martial arts structure with modern world thinking and current best practice to build self worth in our children. Check our KIDS KICKBOXING page for more info.

Adult Kickboxing: An eclectic mix of self defense combat systems keeping you fighting fit. Check out our MARTIAL ARTS page for more details.

Urban Gym – this is our unique outdoor workout programme, head over to our URBAN GYM page for more details.

Circuit Training: a fun and functional whole body workout, not your conventional circuit class this high intensity workout is suitable for all check out our CIRCUIT TRAINING page for details

 

If you want some more information or want to come and try a class then get in touch by following the link to our CONTACT US page.

Don’t know how to get there? no worries, check out the maps below.